A simple way to check in.
Make a little room for how you feel — mood, energy, sleep, symptoms and what would help today. Not a demand to log everything.
For the person experiencing menopause
You shouldn’t need to turn every difficult day into a full explanation. Still Us is being built to help you notice what matters, find your words and choose the support you need.
Make a little room for how you feel — mood, energy, sleep, symptoms and what would help today. Not a demand to log everything.
Look back on what you’ve recorded and bring together questions you want to explore. Observations can start a conversation; they don’t establish a medical cause.
Reflect privately in your journal. Your partner does not need access to your personal reflections to be supportive.
When it feels useful, choose a support preference or a shared activity. You can use your own space without inviting a partner.
Appointment preparation is being designed to help you bring together the points you want to discuss with a healthcare professional. It is support for your conversation, not clinical advice or an automatic report to a clinician.
Keeping something private should not need an explanation. We’re building Still Us around individual choice and clear boundaries, not a partner’s expectation of access.